Falls: An Unpopular Epidemic

Falls can happen to anyone, but the risk of serious injury goes up with age. In adults 65 and older, falls are the leading cause of injury and injury-related death, and they often lead to emergency visits, hospital stays, fractures, and loss of independence.

A fall is not always a minor event. Even a simple trip can lead to a broken bone, head injury, or a long recovery that makes daily activities harder. Falls are also common: about 1 in 4 older adults report falling each year.

• Broken hips, wrists, and other fractures.
• Brain injuries and other serious trauma.
• Emergency room visits and hospitalizations.
• Reduced mobility, confidence, and independence after the fall.

Preventing injury from a fall helps protect your ability to stay active, live independently, and avoid complications that can follow a fracture or head injury. In older adults, falls can start a cycle of weakness, less movement, and more falls, so reducing risk early matters.

• Keep moving to improve strength and balance.
• Wear sturdy, nonslip shoes.
• Remove tripping hazards at home.
• Use handrails, canes, or walkers if needed.

Avoiding injury from a fall is important because falls can lead to major setbacks, not just temporary pain. The best approach is to reduce fall risk before an accident happens and take falls seriously when they do occur.

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