{"version":"https://jsonfeed.org/version/1","title":"CoreyPod.com - Health and Longevity","home_page_url":"https://coreypod.com","description":"CoreyPod.com - Health and Longevity","author":{"name":"CoreyPod.com - Health and Longevity"},"items":[{"id":"https://coreypod.com/blog/f/are-we-thinking-about-fall-prevention-wrong","html_content":"

Falls are a major concern for older adults, but a new study suggests there may be more than one way to reduce harm. In addition to trying to prevent falls, researchers are exploring whether people can learn how to fall m...

","url":"https://coreypod.com/blog/f/are-we-thinking-about-fall-prevention-wrong","title":"Are We Thinking About Fall Prevention Wrong?","summary":"Falls are a major concern for older adults, but a new study suggests there may be more than one way to reduce harm. In addition to trying to prevent falls, researchers are exploring whether people can learn how to fall m...","date_modified":"2026-06-01T16:00:00Z"},{"id":"https://coreypod.com/blog/f/chronic-pain-try-this","html_content":"

What a Recent Research Review Tells Us About Exercise and Long-Term Pain

","url":"https://coreypod.com/blog/f/chronic-pain-try-this","title":"Chronic Pain? Try This...","summary":"What a Recent Research Review Tells Us About Exercise and Long-Term Pain","date_modified":"2026-05-25T16:00:00Z"},{"id":"https://coreypod.com/blog/f/can-you-reverse-diabetes-without-medication","html_content":"

For some people with type 2 diabetes, the answer is yes...at least in the sense of achieving remission, meaning blood sugar levels return to a non-diabetic range without glucose-lowering medication. That is not the same ...

","url":"https://coreypod.com/blog/f/can-you-reverse-diabetes-without-medication","title":"Can You Reverse Diabetes Without Medication?","summary":"For some people with type 2 diabetes, the answer is yes...at least in the sense of achieving remission, meaning blood sugar levels return to a non-diabetic range without glucose-lowering medication. That is not the same ...","date_modified":"2026-05-18T16:00:00Z"},{"id":"https://coreypod.com/blog/f/how-to-lower-blood-pressure-with-exercise-best-workouts","html_content":"

High blood pressure usually does not appear all at once. For many people, it develops gradually as movement goes down and sedentary time goes up, which makes physical activity one of the most important tools for preventi...

","url":"https://coreypod.com/blog/f/how-to-lower-blood-pressure-with-exercise-best-workouts","title":"How to Lower Blood Pressure With Exercise: Best Workouts","summary":"High blood pressure usually does not appear all at once. For many people, it develops gradually as movement goes down and sedentary time goes up, which makes physical activity one of the most important tools for preventi...","date_modified":"2026-05-11T16:00:00Z"},{"id":"https://coreypod.com/blog/f/the-best-sleeping-position-there-probably-isn%E2%80%99t-just-one","html_content":"

There is a lot of fear-based marketing around sleep posture. One ad claims to fix your neck, another promises to protect your spine, and a third makes it sound like one wrong position will ruin your body overnight. The r...

","url":"https://coreypod.com/blog/f/the-best-sleeping-position-there-probably-isn%E2%80%99t-just-one","title":"What Is The Best Sleeping Position? ","summary":"There is a lot of fear-based marketing around sleep posture. One ad claims to fix your neck, another promises to protect your spine, and a third makes it sound like one wrong position will ruin your body overnight. The r...","date_modified":"2026-05-04T16:00:00Z"},{"id":"https://coreypod.com/blog/f/what-do-glp-1s-do-to-your-skeletal-muscle","html_content":"

The \"Skinny-Weak\" Paradox

","url":"https://coreypod.com/blog/f/what-do-glp-1s-do-to-your-skeletal-muscle","title":"What do GLP-1's Do To Your Skeletal Muscle? ","summary":"The \"Skinny-Weak\" Paradox","date_modified":"2026-04-27T16:00:00Z"},{"id":"https://coreypod.com/blog/f/the-peptide-problem","html_content":"

Peptides are having a moment. Everywhere you look, there are promises of “healing,” fat loss, better sleep, younger skin, and faster recovery. Often these promises are delivered by a quick injection at a wellness clinic...

","url":"https://coreypod.com/blog/f/the-peptide-problem","title":"Do Peptides Work?","summary":"Peptides are having a moment. Everywhere you look, there are promises of “healing,” fat loss, better sleep, younger skin, and faster recovery. Often these promises are delivered by a quick injection at a wellness clinic...","date_modified":"2026-04-20T16:00:00Z"},{"id":"https://coreypod.com/blog/f/can-creatine-help-us-with-aging","html_content":"

Creatine monohydrate is emerging as one of the simplest, safest tools older adults can use to protect muscle, strength, and independence when it’s paired with movement and resistance training.

","url":"https://coreypod.com/blog/f/can-creatine-help-us-with-aging","title":"Can Creatine Help Us With Aging? ","summary":"Creatine monohydrate is emerging as one of the simplest, safest tools older adults can use to protect muscle, strength, and independence when it’s paired with movement and resistance training.","date_modified":"2026-04-13T16:00:00Z"},{"id":"https://coreypod.com/blog/f/why-lifting-weights-could-help-you-live-longer","html_content":"

What a large study of nearly 100,000 adults tells us about strength training and longevity

","url":"https://coreypod.com/blog/f/why-lifting-weights-could-help-you-live-longer","title":"Why Lifting Weights Could Help You Live Longer","summary":"What a large study of nearly 100,000 adults tells us about strength training and longevity","date_modified":"2026-04-07T16:00:00Z"},{"id":"https://coreypod.com/blog/f/walk-more-die-less","html_content":"

How Many Steps Do You Really Need? What a New Lancet Study Reveals

","url":"https://coreypod.com/blog/f/walk-more-die-less","title":"Walk More, Die Less","summary":"How Many Steps Do You Really Need? What a New Lancet Study Reveals","date_modified":"2026-03-30T16:00:00Z"},{"id":"https://coreypod.com/blog/f/update-on-resistance-training-guidelines-2026","html_content":"

Stop Overcomplicating the Gym: 5 Surprising Truths from the Latest Science of Strength

","url":"https://coreypod.com/blog/f/update-on-resistance-training-guidelines-2026","title":"How Often Should We Lift Weights?","summary":"Stop Overcomplicating the Gym: 5 Surprising Truths from the Latest Science of Strength","date_modified":"2026-03-26T16:00:00Z"},{"id":"https://coreypod.com/blog/f/jump-training-in-older-adultsunsafe-or-necessary","html_content":"

Why “Jump Training” Might Be the Missing Ingredient in Strength Programs for Older Adults

","url":"https://coreypod.com/blog/f/jump-training-in-older-adultsunsafe-or-necessary","title":"Jump Training in Older Adults...Unsafe, or Necessary? ","summary":"Why “Jump Training” Might Be the Missing Ingredient in Strength Programs for Older Adults","date_modified":"2026-03-23T16:00:00Z"},{"id":"https://coreypod.com/blog/f/how-much-of-your-mri-is-normal","html_content":"

Many “scary” spine findings on MRI are incredibly common in people with zero back pain, and they become more common as we age.

","url":"https://coreypod.com/blog/f/how-much-of-your-mri-is-normal","title":"How Much of Your MRI is Normal? ","summary":"Many “scary” spine findings on MRI are incredibly common in people with zero back pain, and they become more common as we age.","date_modified":"2026-03-22T15:23:46Z"},{"id":"https://coreypod.com/blog/f/can-%E2%80%9Ccombat-sports%E2%80%9D-help-you-age-better","html_content":"

When you hear the words combat sports, you probably picture boxing gloves, black eyes, and people getting thrown around a mat.

","url":"https://coreypod.com/blog/f/can-%E2%80%9Ccombat-sports%E2%80%9D-help-you-age-better","title":"Can “Combat Sports” Help You Age Better? ","summary":"When you hear the words combat sports, you probably picture boxing gloves, black eyes, and people getting thrown around a mat.","date_modified":"2026-03-16T13:00:00Z"},{"id":"https://coreypod.com/blog/f/99%25-have-rotator-cuff-changes-on-mri-after-40%E2%80%94what-that-means","html_content":"

Most adults over 40 have “abnormal” rotator cuff findings on MRI, whether or not they have shoulder pain, and that has big implications for how we use imaging and talk about tears.

","url":"https://coreypod.com/blog/f/99%25-have-rotator-cuff-changes-on-mri-after-40%E2%80%94what-that-means","title":"99% Have Rotator Cuff Changes on MRI After 40; What That Means","summary":"Most adults over 40 have “abnormal” rotator cuff findings on MRI, whether or not they have shoulder pain, and that has big implications for how we use imaging and talk about tears.","date_modified":"2026-03-09T13:00:00Z"},{"id":"https://coreypod.com/blog/f/longevity-misconceptions","html_content":"

Unmasking Common Aging Misconceptions

","url":"https://coreypod.com/blog/f/longevity-misconceptions","title":"Longevity Misconceptions","summary":"Unmasking Common Aging Misconceptions","date_modified":"2026-03-01T19:33:15Z"},{"id":"https://coreypod.com/blog/f/skeletal-muscle-the-overlooked-organ","html_content":"

If I told you there’s an organ that protects your heart, brain, blood sugar, bones, balance, and independence… would you check it yearly?

","url":"https://coreypod.com/blog/f/skeletal-muscle-the-overlooked-organ","title":"Skeletal Muscle: The Overlooked Organ","summary":"If I told you there’s an organ that protects your heart, brain, blood sugar, bones, balance, and independence… would you check it yearly?","date_modified":"2026-03-01T19:23:24Z"}]}