{"version":"https://jsonfeed.org/version/1","title":"CoreyPod.com - Health and Longevity","home_page_url":"https://coreypod.com","description":"CoreyPod.com - Health and Longevity","author":{"name":"CoreyPod.com - Health and Longevity"},"items":[{"id":"the-peptide-problem","html_content":"

Peptides are having a moment. Everywhere you look, there are promises of “healing,” fat loss, better sleep, younger skin, and faster recovery. Often these promises are delivered by a quick injection at a wellness clinic...

","url":"https://coreypod.com/blog/f/the-peptide-problem","title":"Do Peptides Work?","date_modified":"2026-04-20T16:00:00Z"},{"id":"can-creatine-help-us-with-aging","html_content":"

Creatine monohydrate is emerging as one of the simplest, safest tools older adults can use to protect muscle, strength, and independence when it’s paired with movement and resistance training.

","url":"https://coreypod.com/blog/f/can-creatine-help-us-with-aging","title":"Can Creatine Help Us With Aging? ","date_modified":"2026-04-13T16:00:00Z"},{"id":"why-lifting-weights-could-help-you-live-longer","html_content":"

What a large study of nearly 100,000 adults tells us about strength training and longevity

","url":"https://coreypod.com/blog/f/why-lifting-weights-could-help-you-live-longer","title":"Why Lifting Weights Could Help You Live Longer","date_modified":"2026-04-07T16:00:00Z"},{"id":"walk-more-die-less","html_content":"

How Many Steps Do You Really Need? What a New Lancet Study Reveals

","url":"https://coreypod.com/blog/f/walk-more-die-less","title":"Walk More, Die Less","date_modified":"2026-03-30T16:00:00Z"},{"id":"update-on-resistance-training-guidelines-2026","html_content":"

Stop Overcomplicating the Gym: 5 Surprising Truths from the Latest Science of Strength

","url":"https://coreypod.com/blog/f/update-on-resistance-training-guidelines-2026","title":"How Often Should We Lift Weights?","date_modified":"2026-03-26T16:00:00Z"},{"id":"jump-training-in-older-adultsunsafe-or-necessary","html_content":"

Why “Jump Training” Might Be the Missing Ingredient in Strength Programs for Older Adults

","url":"https://coreypod.com/blog/f/jump-training-in-older-adultsunsafe-or-necessary","title":"Jump Training in Older Adults...Unsafe, or Necessary? ","date_modified":"2026-03-23T16:00:00Z"},{"id":"how-much-of-your-mri-is-normal","html_content":"

Many “scary” spine findings on MRI are incredibly common in people with zero back pain, and they become more common as we age.

","url":"https://coreypod.com/blog/f/how-much-of-your-mri-is-normal","title":"How Much of Your MRI is Normal? ","date_modified":"2026-03-22T15:23:46Z"},{"id":"can-%E2%80%9Ccombat-sports%E2%80%9D-help-you-age-better","html_content":"

When you hear the words combat sports, you probably picture boxing gloves, black eyes, and people getting thrown around a mat.

","url":"https://coreypod.com/blog/f/can-%E2%80%9Ccombat-sports%E2%80%9D-help-you-age-better","title":"Can “Combat Sports” Help You Age Better? ","date_modified":"2026-03-16T13:00:00Z"},{"id":"99%25-have-rotator-cuff-changes-on-mri-after-40%E2%80%94what-that-means","html_content":"

Most adults over 40 have “abnormal” rotator cuff findings on MRI, whether or not they have shoulder pain, and that has big implications for how we use imaging and talk about tears.

","url":"https://coreypod.com/blog/f/99%25-have-rotator-cuff-changes-on-mri-after-40%E2%80%94what-that-means","title":"99% Have Rotator Cuff Changes on MRI After 40; What That Means","date_modified":"2026-03-09T13:00:00Z"},{"id":"longevity-misconceptions","html_content":"

Unmasking Common Aging Misconceptions

","url":"https://coreypod.com/blog/f/longevity-misconceptions","title":"Longevity Misconceptions","date_modified":"2026-03-01T19:33:15Z"},{"id":"skeletal-muscle-the-overlooked-organ","html_content":"

If I told you there’s an organ that protects your heart, brain, blood sugar, bones, balance, and independence… would you check it yearly?

","url":"https://coreypod.com/blog/f/skeletal-muscle-the-overlooked-organ","title":"Skeletal Muscle: The Overlooked Organ","date_modified":"2026-03-01T19:23:24Z"}]}